Can You Eat Shark While Pregnant?

🐟 Seafood

🚫 Avoid

Very high mercury (0.979 ppm); apex predator with extreme mercury accumulation. Avoid during pregnancy.

🌡 Mercury Level

0.979 ppm - High

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

✅ Safer Alternatives

✅ salmon
✅ shrimp
✅ cod

📏 Serving Note

Avoid entirely

🐟 Related Seafood

❓ Frequently Asked Questions

Can I eat shark while pregnant?

No, shark should be avoided during pregnancy. Very high mercury (0.979 ppm); apex predator with extreme mercury accumulation. Avoid during pregnancy.

What happens if I accidentally eat shark during pregnancy?

A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.

What are safer alternatives to shark during pregnancy?

Consider these pregnancy-safe alternatives: salmon, shrimp, cod.

Is shark safe in all trimesters of pregnancy?

Avoid shark throughout your entire pregnancy. The risks don't change by trimester.

🔍 Check Another Food

This information is for general guidance based on published guidelines from the FDA, CDC, NHS, and ACOG. It is not a substitute for medical advice. Always consult your healthcare provider about your specific dietary needs during pregnancy.