Can You Eat Smelt While Pregnant?
🐟 Seafood
Safe
Very small fish with very low mercury (0.020 ppm); safe for pregnancy.
🌡 Mercury Level
0.02 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat smelt while pregnant?
Yes, smelt is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of smelt during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is smelt safe in all trimesters of pregnancy?
Yes, smelt is safe throughout all three trimesters.