Can You Eat Sole While Pregnant?
🐟 Seafood
Safe
Low mercury flatfish (0.056 ppm); mild and easy to digest, good choice for pregnancy.
🌡 Mercury Level
0.056 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat sole while pregnant?
Yes, sole is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of sole during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is sole safe in all trimesters of pregnancy?
Yes, sole is safe throughout all three trimesters.