Can You Eat Subway While Pregnant?

🍝 Prepared Foods

Home›Food Safety›Prepared Foods›Subway
⚠️ Caution
Cold deli meats carry Listeria risk; ask for your sub to be toasted/heated until steaming to reduce risk.
📋 Conditions

Safe when sandwich is heated/toasted until meat is steaming

✅ Safe Alternatives
  • ✅ heated meatball sub
  • ✅ chicken teriyaki
🍝 Related Prepared Foods
Chick-fil-A dumplings (cooked) tempeh fish tacos smoothie bowl deli potato salad McDonald's hijiki seaweed
❓ Frequently Asked Questions
Can I eat subway while pregnant?
Yes, but with precautions. Safe when sandwich is heated/toasted until meat is steaming.
How much subway can I safely eat while pregnant?
Enjoy subway in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to subway during pregnancy?
Consider these pregnancy-safe alternatives: heated meatball sub, chicken teriyaki.
Is subway safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
🔍 Check Another Food