Can You Eat Whitefish While Pregnant?
🐟 Seafood
Safe
Low mercury freshwater fish (0.089 ppm); FDA classifies as a 'Best Choice' for pregnancy.
🌡 Mercury Level
0.089 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat whitefish while pregnant?
Yes, whitefish is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of whitefish during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is whitefish safe in all trimesters of pregnancy?
Yes, whitefish is safe throughout all three trimesters.