Can You Eat Whiting While Pregnant?
🐟 Seafood
Safe
Low mercury white fish (0.051 ppm); affordable and safe for regular pregnancy consumption.
🌡 Mercury Level
0.051 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat whiting while pregnant?
Yes, whiting is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of whiting during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is whiting safe in all trimesters of pregnancy?
Yes, whiting is safe throughout all three trimesters.