Can You Drink White Tea While Pregnant?

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⚠️ Caution
Contains lower caffeine than black or green tea (15-30mg per cup) but still counts toward the 200mg daily limit during pregnancy.
📋 Conditions

Safe when consumed in moderation within the daily caffeine limit

✅ Safe Alternatives
  • ✅ rooibos tea
  • ✅ herbal fruit teas
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❓ Frequently Asked Questions
Can I drink white tea while pregnant?
Yes, but with precautions. Safe when consumed in moderation within the daily caffeine limit.
How much white tea can I safely drink while pregnant?
Enjoy white tea in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to white tea during pregnancy?
Consider these pregnancy-safe alternatives: rooibos tea, herbal fruit teas.
Is white tea safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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