Can You Eat Blue Cheese While Pregnant?

🧀 Dairy

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⚠️ Caution
Includes Gorgonzola, Roquefort, Stilton; Listeria risk from mold veins. Safe when cooked until hot (e.g., on pizza, in sauces).
📋 Conditions

Safe when thoroughly cooked/heated; or if made from pasteurized milk per some guidelines

✅ Safe Alternatives
  • ✅ cheddar
  • ✅ feta (pasteurized)
🧀 Related Dairy
queso blanco Gruyère Velveeta Laughing Cow regular mozzarella (shredded/block) taleggio Limburger Manchego
❓ Frequently Asked Questions
Can I eat blue cheese while pregnant?
Yes, but with precautions. Safe when thoroughly cooked/heated; or if made from pasteurized milk per some guidelines.
How much blue cheese can I safely eat while pregnant?
Enjoy blue cheese in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to blue cheese during pregnancy?
Consider these pregnancy-safe alternatives: cheddar, feta (pasteurized).
Is blue cheese safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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