Can You Eat Cod Liver Oil While Pregnant?

💊 Supplements

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🚫 Avoid
Contains very high levels of preformed vitamin A (retinol) which can cause birth defects when consumed in excess during pregnancy.
✅ Safe Alternatives
  • ✅ purified fish oil (omega-3 DHA/EPA) supplements
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❓ Frequently Asked Questions
Can I eat cod liver oil while pregnant?
No, cod liver oil should be avoided during pregnancy. Contains very high levels of preformed vitamin A (retinol) which can cause birth defects when consumed in excess during pregnancy.
What happens if I accidentally eat cod liver oil during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to cod liver oil during pregnancy?
Consider these pregnancy-safe alternatives: purified fish oil (omega-3 DHA/EPA) supplements.
Is cod liver oil safe in all trimesters of pregnancy?
Avoid cod liver oil throughout your entire pregnancy. The risks don't change by trimester.
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