💊 Supplements - Pregnancy Safety

Possibly unsafe during pregnancy as it may stimulate the uterus; also carries risk of serious allergic reactions including anaphylaxis, especially in those with pollen allergies.

The FDA strongly advises against CBD use during pregnancy; linked to embryotoxicity in animal studies, and products may be contaminated with THC or other harmful substances.

Contains very high levels of preformed vitamin A (retinol) which can cause birth defects when consumed in excess during pregnancy.

Not sufficiently evaluated for safety during pregnancy; can cause severe allergic reactions in those with bee-related allergies. The WHO warns against use without medical supervision.

High-dose preformed vitamin A (retinol) is teratogenic and can cause birth defects affecting the heart, brain, and face; do not exceed 3,000 mcg RAE per day.

Contains beneficial folate and B12 but safety during pregnancy is not well-established; may contain contaminants depending on sourcing.

Limited research on safety during pregnancy; not FDA-regulated and may contain contaminants. No established safety data for pregnant women.

May increase the risk of bleeding complications and has not been conclusively shown to be safe in pregnancy; some concern about pregnancy complications.

Contains phytoestrogens (lignans) that may have weak estrogenic effects; moderate dietary amounts appear safe but high-dose flaxseed oil supplements should be avoided.

Contain betaine which in high concentrations may be an abortifacient; limited safety data in pregnancy. Small dietary amounts are likely fine.

Not regulated by the FDA; some products contain heavy metals, herbs, or artificial sweeteners untested in pregnancy. Choose third-party tested brands without added herbs.

Safety during pregnancy has not been definitively established; risk of contamination with heavy metals or harmful bacteria depending on sourcing. The Mayo Clinic advises caution.

Raw wheatgrass juice may harbor bacteria or mold; grown in warm, moist conditions ideal for pathogen growth. Not well-studied in pregnancy.

Acai berries and commercially processed acai products (frozen puree, powder) are safe during pregnancy in moderate amounts; rich in antioxidants.

Rich in omega-3 fatty acids, fiber, and calcium; safe during pregnancy in normal dietary amounts and a beneficial addition to the pregnancy diet.

Purified fish oil (omega-3 DHA/EPA) is recommended during pregnancy for fetal brain and eye development; shown to reduce risk of preterm birth. Avoid cod liver oil (high vitamin A).

Essential during pregnancy to prevent neural tube defects; recommended at 400-800mcg daily starting before conception and continuing through the first trimester.

Good source of plant protein and omega-3s; hulled hemp seeds contain no THC or CBD and are safe during pregnancy in normal dietary amounts.

Often recommended during pregnancy to prevent iron-deficiency anemia; take as directed by healthcare provider, typically included in prenatal vitamins.

Specifically formulated for pregnancy with appropriate levels of folic acid, iron, calcium, and vitamin D; recommended by all major health organizations.

Probiotic supplements (Lactobacillus, Bifidobacterium strains) are generally considered safe during pregnancy and may reduce risk of gestational diabetes and preeclampsia.