Can You Eat Conch While Pregnant?
🐟 Seafood
Safe
Low mercury marine mollusk (0.030 ppm); must be thoroughly cooked during pregnancy.
🌡 Mercury Level
0.03 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat conch while pregnant?
Yes, conch is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of conch during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is conch safe in all trimesters of pregnancy?
Yes, conch is safe throughout all three trimesters.