Can You Eat Durian While Pregnant?

🍎 Fruits

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⚠️ Caution
High sugar content and high glycemic index can cause blood sugar spikes; should be avoided or strictly limited with gestational diabetes.
📋 Conditions

Safe in small amounts (1-2 small pieces) for those without gestational diabetes

✅ Safe Alternatives
  • ✅ mango
  • ✅ jackfruit (in moderation)
🍎 Related Fruits
watermelon passion fruit grapefruit blueberries oranges mango dates bananas
❓ Frequently Asked Questions
Can I eat durian while pregnant?
Yes, but with precautions. Safe in small amounts (1-2 small pieces) for those without gestational diabetes.
How much durian can I safely eat while pregnant?
Enjoy durian in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to durian during pregnancy?
Consider these pregnancy-safe alternatives: mango, jackfruit (in moderation).
Is durian safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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