Can You Eat Eggs Over Easy While Pregnant?

🥩 Meat & Eggs

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🚫 Avoid
Runny yolk may contain Salmonella; avoid unless using pasteurized eggs. Cook until yolk is firm.
⚠️ Why to Avoid

Safe with pasteurized eggs

✅ Safe Alternatives
  • ✅ hard-fried eggs
  • ✅ scrambled eggs (fully cooked)
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❓ Frequently Asked Questions
Can I eat eggs over easy while pregnant?
No, eggs over easy should be avoided during pregnancy. Runny yolk may contain Salmonella; avoid unless using pasteurized eggs. Cook until yolk is firm.
What happens if I accidentally eat eggs over easy during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to eggs over easy during pregnancy?
Consider these pregnancy-safe alternatives: hard-fried eggs, scrambled eggs (fully cooked).
Is eggs over easy safe in all trimesters of pregnancy?
Avoid eggs over easy throughout your entire pregnancy. The risks don't change by trimester.
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