Can You Eat Kale While Pregnant?

🥬 Vegetables

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✅ Safe
Nutrient-dense leafy green safe during pregnancy; rich in folate, iron, calcium, and vitamin K.
🥬 Related Vegetables
pickles bean sprouts (cooked) celery microgreens spinach sauerkraut (store-bought) seaweed salad canned vegetables
❓ Frequently Asked Questions
Can I eat kale while pregnant?
Yes, kale is generally safe to eat during pregnancy.
What are the nutritional benefits of kale during pregnancy?
Fruits and vegetables provide essential vitamins, minerals, and fiber that support a healthy pregnancy.
Is kale safe in all trimesters of pregnancy?
Yes, kale is safe throughout all three trimesters.
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