Can You Eat Lobster (Cooked) While Pregnant?

🐟 Seafood

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✅ Safe
Low to moderate mercury; safe during pregnancy when cooked to 145°F (63°C). The FDA lists it as a 'Good Choice' (1 serving per week).
🌡 Mercury Level

0.107 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

🐟 Related Seafood
canned tuna (light) cooked shrimp bigeye tuna prawn conch squid whitefish sablefish
❓ Frequently Asked Questions
Can I eat lobster (cooked) while pregnant?
Yes, lobster (cooked) is generally safe to eat during pregnancy.
What are the nutritional benefits of lobster (cooked) during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is lobster (cooked) safe in all trimesters of pregnancy?
Yes, lobster (cooked) is safe throughout all three trimesters.
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