Can You Eat Octopus While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury (0.030 ppm); safe when thoroughly cooked during pregnancy.
🌡 Mercury Level

0.03 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

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❓ Frequently Asked Questions
Can I eat octopus while pregnant?
Yes, octopus is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of octopus during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is octopus safe in all trimesters of pregnancy?
Yes, octopus is safe throughout all three trimesters.
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