Can You Eat Poke Bowl (Raw Fish) While Pregnant?

🍝 Prepared Foods

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🚫 Avoid
Traditional poke contains raw fish (typically tuna or salmon) which carries parasitic and bacterial risks; not recommended during pregnancy.
✅ Safe Alternatives
  • ✅ poke bowls with cooked shrimp
  • ✅ tofu
  • ✅ or cooked salmon
🍝 Related Prepared Foods
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❓ Frequently Asked Questions
Can I eat poke bowl (raw fish) while pregnant?
No, poke bowl (raw fish) should be avoided during pregnancy. Traditional poke contains raw fish (typically tuna or salmon) which carries parasitic and bacterial risks; not recommended during pregnancy.
What happens if I accidentally eat poke bowl (raw fish) during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to poke bowl (raw fish) during pregnancy?
Consider these pregnancy-safe alternatives: poke bowls with cooked shrimp, tofu, or cooked salmon.
Is poke bowl (raw fish) safe in all trimesters of pregnancy?
Avoid poke bowl (raw fish) throughout your entire pregnancy. The risks don't change by trimester.
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