Can You Eat Sardines While Pregnant?
🐟 Seafood
Safe
Low-mercury, high-omega-3 fish safe during pregnancy; canned sardines are cooked during processing. An excellent source of calcium (with bones).
🌡 Mercury Level
0.013 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat sardines while pregnant?
Yes, sardines is generally safe to eat during pregnancy.
What are the nutritional benefits of sardines during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is sardines safe in all trimesters of pregnancy?
Yes, sardines is safe throughout all three trimesters.