Can You Eat Sour Cream While Pregnant?

🧀 Dairy

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✅ Safe
Commercial sour cream is pasteurized; safe during pregnancy. Discard if left out over 2 hours.
🧀 Related Dairy
Parmesan Monterey Jack feta cheese goat cheese (soft/fresh) queso blanco cheddar Greek yogurt Emmental
❓ Frequently Asked Questions
Can I eat sour cream while pregnant?
Yes, sour cream is generally safe to eat during pregnancy.
What are the nutritional benefits of sour cream during pregnancy?
Dairy provides calcium, protein, and vitamin D - important for your baby's bone development.
Is sour cream safe in all trimesters of pregnancy?
Yes, sour cream is safe throughout all three trimesters.
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