Can You Eat Tofu While Pregnant?

🍝 Prepared Foods

Home›Food Safety›Prepared Foods›tofu
✅ Safe
Safe during pregnancy in moderate amounts (1-2 servings per day); good source of plant protein, calcium, and iron. Contains phytoestrogens but moderate intake is not harmful.
🍝 Related Prepared Foods
pad thai carpaccio buffalo wings instant ramen kimchi Chipotle eggs Benedict dim sum
❓ Frequently Asked Questions
Can I eat tofu while pregnant?
Yes, tofu is generally safe to eat during pregnancy.
What are the nutritional benefits of tofu during pregnancy?
A varied diet during pregnancy helps ensure you and your baby get all the nutrients you need.
Is tofu safe in all trimesters of pregnancy?
Yes, tofu is safe throughout all three trimesters.
🔍 Check Another Food