Can You Eat Tuna Sashimi While Pregnant?
🐟 Seafood
Avoid
Raw tuna with moderate-high mercury (0.354 ppm) plus raw fish pathogen risk. Double reason to avoid in pregnancy.
🌡 Mercury Level
0.354 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ cooked shrimp
- ✅ California roll
📏 Serving Note
Avoid entirely
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat tuna sashimi while pregnant?
No, tuna sashimi should be avoided during pregnancy. Raw tuna with moderate-high mercury (0.354 ppm) plus raw fish pathogen risk. Double reason to avoid in pregnancy.
What happens if I accidentally eat tuna sashimi during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to tuna sashimi during pregnancy?
Consider these pregnancy-safe alternatives: cooked shrimp, California roll.
Is tuna sashimi safe in all trimesters of pregnancy?
Avoid tuna sashimi throughout your entire pregnancy. The risks don't change by trimester.