Can You Eat Watercress While Pregnant?

🥬 Vegetables

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⚠️ Caution
Can harbor parasites (liver fluke) especially wild-harvested watercress; commercially grown watercress is safer but should be thoroughly washed.
📋 Conditions

Safe when thoroughly washed; choose commercially grown over wild-harvested

✅ Safe Alternatives
  • ✅ arugula
  • ✅ spinach
🥬 Related Vegetables
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❓ Frequently Asked Questions
Can I eat watercress while pregnant?
Yes, but with precautions. Safe when thoroughly washed; choose commercially grown over wild-harvested.
How much watercress can I safely eat while pregnant?
Enjoy watercress in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to watercress during pregnancy?
Consider these pregnancy-safe alternatives: arugula, spinach.
Is watercress safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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