Can You Eat Yogurt While Pregnant?

🧀 Dairy

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✅ Safe
Commercially produced yogurt made from pasteurized milk is safe and beneficial during pregnancy; provides calcium, protein, and probiotics.
🧀 Related Dairy
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❓ Frequently Asked Questions
Can I eat yogurt while pregnant?
Yes, yogurt is generally safe to eat during pregnancy.
What are the nutritional benefits of yogurt during pregnancy?
Dairy provides calcium, protein, and vitamin D - important for your baby's bone development.
Is yogurt safe in all trimesters of pregnancy?
Yes, yogurt is safe throughout all three trimesters.
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