Pregnancy Food Safety Check

Instantly check if any food is safe to eat during pregnancy

🐟 Seafood 84 items 🧀 Dairy 45 items 🥩 Meat & Eggs 27 items 🥬 Vegetables 26 items 🍎 Fruits 31 items ☕ Beverages 46 items 🌿 Herbs & Spices 25 items 🍝 Prepared Foods 65 items 🧁 Desserts 33 items 🧂 Condiments 40 items 💊 Supplements 21 items 🥜 Nuts & Seeds 15 items 🍞 Grains 10 items 🫒 Oils & Fats 9 items 🥓 Deli & Processed 15 items

🤰 About This Tool

This food safety checker covers 492 foods and drinks, each rated with a simple traffic light system: safe (green), caution (amber), or avoid (red). Ratings are based on guidelines from the FDA, CDC, NHS, and ACOG. Always consult your healthcare provider about specific dietary concerns during pregnancy.

🚦 Understanding the Ratings

✅ Safe - Generally safe to eat during pregnancy with normal preparation.

⚠️ Caution - Safe with specific conditions - check the details for preparation or quantity limits.

🚫 Avoid - Not recommended during pregnancy due to potential risks to you or your baby.