Can You Eat Canned Tuna (Light) While Pregnant?

🐟 Seafood

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✅ Safe
Light canned tuna (skipjack) is lower in mercury and safe during pregnancy; the FDA recommends 2-3 servings per week of low-mercury fish.

📋 Conditions

Limit to 2-3 servings per week

🌡 Mercury Level

0.126 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

🐟 Related Seafood

canned tuna (albacore/white) whitefish swordfish mahi-mahi raw oysters imitation crab (surimi) arctic char tilefish

❓ Frequently Asked Questions

Can I eat canned tuna (light) while pregnant?

Yes, canned tuna (light) is generally safe to eat during pregnancy.

What are the nutritional benefits of canned tuna (light) during pregnancy?

Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.

Is canned tuna (light) safe in all trimesters of pregnancy?

Yes, canned tuna (light) is safe throughout all three trimesters.

🔍 Check Another Food

This information is for general guidance based on published guidelines from the FDA, CDC, NHS, and ACOG. It is not a substitute for medical advice. Always consult your healthcare provider about your specific dietary needs during pregnancy.