Can You Eat Canned Tuna (Albacore/White) While Pregnant?
🐟 Seafood
Caution
Albacore tuna has higher mercury levels than light tuna; the FDA recommends limiting to 1 serving per week during pregnancy.
📋 Conditions
Limit to 1 serving (6 oz) per week
🌡 Mercury Level
0.35 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ canned light tuna
- ✅ canned salmon
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat canned tuna (albacore/white) while pregnant?
Yes, but with precautions. Limit to 1 serving (6 oz) per week.
How much canned tuna (albacore/white) can I safely eat while pregnant?
Due to mercury levels of 0.35 ppm, limit canned tuna (albacore/white) to 1 serving (about 4 oz) per week.
What are safer alternatives to canned tuna (albacore/white) during pregnancy?
Consider these pregnancy-safe alternatives: canned light tuna, canned salmon.
Is canned tuna (albacore/white) safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.