Can You Eat Cotija Cheese While Pregnant?
🧀 Dairy
Caution
Traditionally made from unpasteurized milk; linked to listeria outbreaks. A disproportionate number of cheese-related listeria cases trace to Hispanic-style fresh cheeses.
📋 Conditions
Only safe if made from pasteurized milk; check labels
✅ Safe Alternatives
- ✅ Parmesan (pasteurized)
- ✅ feta (pasteurized)
🧀 Related Dairy
❓ Frequently Asked Questions
Can I eat cotija cheese while pregnant?
Yes, but with precautions. Only safe if made from pasteurized milk; check labels.
How much cotija cheese can I safely eat while pregnant?
Enjoy cotija cheese in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to cotija cheese during pregnancy?
Consider these pregnancy-safe alternatives: Parmesan (pasteurized), feta (pasteurized).
Is cotija cheese safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.