Can You Eat Eggs (Runny/Soft-boiled) While Pregnant?

🥩 Meat & Eggs

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⚠️ Caution
Undercooked eggs may carry Salmonella which can cause severe illness during pregnancy; yolks should be firm.
📋 Conditions

Safe if using pasteurized eggs (e.g., British Lion-marked eggs in the UK are considered safe runny)

✅ Safe Alternatives
  • ✅ fully cooked hard-boiled eggs
  • ✅ scrambled eggs cooked until firm
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❓ Frequently Asked Questions
Can I eat eggs (runny/soft-boiled) while pregnant?
Yes, but with precautions. Safe if using pasteurized eggs (e.g., British Lion-marked eggs in the UK are considered safe runny).
How much eggs (runny/soft-boiled) can I safely eat while pregnant?
Enjoy eggs (runny/soft-boiled) in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to eggs (runny/soft-boiled) during pregnancy?
Consider these pregnancy-safe alternatives: fully cooked hard-boiled eggs, scrambled eggs cooked until firm.
Is eggs (runny/soft-boiled) safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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