Can You Eat Haggis While Pregnant?

🥩 Meat & Eggs

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🚫 Avoid
Contains liver which is very high in vitamin A (retinol); excessive retinol intake linked to birth defects.
✅ Safe Alternatives
  • ✅ other cooked meats without liver
🥩 Related Meat & Eggs
lamb (cooked) ground beef (well-done) steak (rare/blue) chicken (cooked) liver steak (medium) rotisserie chicken foie gras
❓ Frequently Asked Questions
Can I eat haggis while pregnant?
No, haggis should be avoided during pregnancy. Contains liver which is very high in vitamin A (retinol); excessive retinol intake linked to birth defects.
What happens if I accidentally eat haggis during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to haggis during pregnancy?
Consider these pregnancy-safe alternatives: other cooked meats without liver.
Is haggis safe in all trimesters of pregnancy?
Avoid haggis throughout your entire pregnancy. The risks don't change by trimester.
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