Can You Eat Steak (Medium) While Pregnant?

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⚠️ Caution
May not reach safe internal temperature throughout; a slightly pink center increases risk of Toxoplasma and E. coli.
📋 Conditions

Safer when cooked to at least 145°F with a 3-minute rest

✅ Safe Alternatives
  • ✅ well-done steak
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❓ Frequently Asked Questions
Can I eat steak (medium) while pregnant?
Yes, but with precautions. Safer when cooked to at least 145°F with a 3-minute rest.
How much steak (medium) can I safely eat while pregnant?
Enjoy steak (medium) in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to steak (medium) during pregnancy?
Consider these pregnancy-safe alternatives: well-done steak.
Is steak (medium) safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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