Can You Eat Folic Acid While Pregnant?

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✅ Safe
Essential during pregnancy to prevent neural tube defects; recommended at 400-800mcg daily starting before conception and continuing through the first trimester.
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❓ Frequently Asked Questions
Can I eat folic acid while pregnant?
Yes, folic acid is generally safe to eat during pregnancy.
What are the nutritional benefits of folic acid during pregnancy?
A varied diet during pregnancy helps ensure you and your baby get all the nutrients you need.
Is folic acid safe in all trimesters of pregnancy?
Yes, folic acid is safe throughout all three trimesters.
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