Can You Eat Meringue (Uncooked) While Pregnant?

🧁 Desserts

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🚫 Avoid
Made from raw egg whites and sugar that are not cooked to a safe temperature; carries salmonella risk.
✅ Safe Alternatives
  • ✅ baked meringue cookies
  • ✅ Swiss meringue (heated to 160°F)
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❓ Frequently Asked Questions
Can I eat meringue (uncooked) while pregnant?
No, meringue (uncooked) should be avoided during pregnancy. Made from raw egg whites and sugar that are not cooked to a safe temperature; carries salmonella risk.
What happens if I accidentally eat meringue (uncooked) during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to meringue (uncooked) during pregnancy?
Consider these pregnancy-safe alternatives: baked meringue cookies, Swiss meringue (heated to 160°F).
Is meringue (uncooked) safe in all trimesters of pregnancy?
Avoid meringue (uncooked) throughout your entire pregnancy. The risks don't change by trimester.
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