Can You Eat Soft-shell Crab While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury (0.065 ppm); always served fully cooked (fried). Safe during pregnancy.
🌡 Mercury Level

0.065 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
snapper canned tuna (light) trout cooked shrimp bigeye tuna salmon sashimi escolar smelt
❓ Frequently Asked Questions
Can I eat soft-shell crab while pregnant?
Yes, soft-shell crab is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of soft-shell crab during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is soft-shell crab safe in all trimesters of pregnancy?
Yes, soft-shell crab is safe throughout all three trimesters.
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