🍞 Grains - Pregnancy Safety

Raw flour has not been treated to kill bacteria like E. coli; the FDA warns against tasting raw dough or batter containing flour.

Safe as a staple food but rice can contain inorganic arsenic; the FDA recommends pregnant women eat a variety of grains rather than relying heavily on rice.

Baked bread is safe during pregnancy; the baking process kills any bacteria in the flour. Whole grain bread provides beneficial fiber and nutrients.

Safe pregnancy snack; plain crackers are helpful for morning sickness. Choose whole grain when possible.

Safe and nutritious during pregnancy; high in fiber, iron, and B vitamins. Helps with constipation common during pregnancy.

Cooked pasta is safe during pregnancy; a good source of carbohydrates and, when made with enriched flour, provides folate and iron.

Whole grain snack safe during pregnancy; good source of fiber. Air-popped with light seasoning is healthiest.

Safe low-fat snack during pregnancy; good for morning sickness. Watch sodium intake.

Safe during pregnancy; a complete protein containing all essential amino acids, plus iron, folate, and fiber.

Vinegared rice is safe during pregnancy; the concern with sushi is the raw fish, not the rice.