🫒 Oils & Fats - Pregnancy Safety

9 oils & fats items checked for pregnancy safety

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Safe to eat during pregnancy but often made from highly processed seed oils; some brands may contain trans fats. Choose brands without partially hydrogenated oils.

⚠️ Caution

Safe during pregnancy; high smoke point makes it good for cooking. Rich in monounsaturated fats and vitamin E.

✅ Safe

Made from pasteurized cream and safe during pregnancy; a natural source of vitamins A, D, and K2.

✅ Safe

Safe during pregnancy; stable for cooking at high temperatures. Rich in lauric acid which has antimicrobial properties.

✅ Safe

Clarified butter that is safe during pregnancy; a good source of fat-soluble vitamins A, D, and K2 that support fetal development.

✅ Safe

Safe during pregnancy; a traditional cooking fat that is heat-stable. Use in moderation as part of a balanced diet.

✅ Safe

Safe and beneficial during pregnancy; rich in monounsaturated fats, antioxidants, and vitamin E. One of the healthiest cooking oils.

✅ Safe

Safe during pregnancy in normal culinary amounts; commonly used in Asian cooking. Rich in antioxidants and healthy fats.

✅ Safe

Safe during pregnancy; typically olive oil infused with truffle flavor. Used in small amounts as a finishing oil.

✅ Safe

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Food safety ratings are based on published guidelines from the FDA, CDC, NHS, and ACOG. Always consult your healthcare provider about specific dietary concerns during pregnancy.