🫒 Oils & Fats - Pregnancy Safety

Safe to eat during pregnancy but often made from highly processed seed oils; some brands may contain trans fats. Choose brands without partially hydrogenated oils.

Safe during pregnancy; high smoke point makes it good for cooking. Rich in monounsaturated fats and vitamin E.

Made from pasteurized cream and safe during pregnancy; a natural source of vitamins A, D, and K2.

Safe during pregnancy; stable for cooking at high temperatures. Rich in lauric acid which has antimicrobial properties.

Clarified butter that is safe during pregnancy; a good source of fat-soluble vitamins A, D, and K2 that support fetal development.

Safe during pregnancy; a traditional cooking fat that is heat-stable. Use in moderation as part of a balanced diet.

Safe and beneficial during pregnancy; rich in monounsaturated fats, antioxidants, and vitamin E. One of the healthiest cooking oils.

Safe during pregnancy in normal culinary amounts; commonly used in Asian cooking. Rich in antioxidants and healthy fats.

Safe during pregnancy; typically olive oil infused with truffle flavor. Used in small amounts as a finishing oil.